My therapeutic approach is firmly rooted in Person-Centred Therapy - grounded in the core conditions of empathy (seeing, hearing, and understanding you), congruence (being authentically human), and unconditional positive regard (accepting you as you are).

I believe that when these conditions are consistently offered within a therapeutic relationship, real and lasting change becomes possible. Rather than directing or diagnosing you, I trust in your own capacity for growth when you feel deeply heard, understood, and accepted.

In our work together, my role is to offer a steady, attuned presence — to listen carefully, reflect thoughtfully, and create a space where you can explore your experience safely and honestly.